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sweet and tangy

Sweet and Sour Meatballs

Oat meatballs baked in a sweet and tangy sauce. Double batches work great.

Prep15 min
Cook30 min
Total45 min
Serves4 - 6
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Sweet and sour meatballs

These meatballs are delicious! The flavor is amazing; sweet and tangy! Double batches work great.

let's get cooking!

Sweet and Sour Meatballs

Prep 15 min · Cook 30 min · Total 45 min

Make it for
½×1×2×3×
4 - 6 servings

Ingredients

1 to 1 1/2 pounds lean ground beef
3/4 cup GF oats
2 eggs, slightly beaten
1/2 cup finely chopped onion
1/2 cup milk
1 teaspoon salt
Dash of pepper
1 teaspoon GF Worcestershire sauce
Sauce
1/2 cup brown sugar
1/4 cup vinegar
1 teaspoon prepared mustard
1/4 cup GF barbecue sauce
1 teaspoon GF Worcestershire sauce

Instructions

1

Preheat oven to 350º.

2

Make the sauce by combining all the ingredients in a blender, and blend until smooth. Pour into a small saucepan and cook until brown sugar is dissolved.

3

Combine all the meatball ingredients: ground beef, oats, eggs, onion, milk, salt, pepper and Worcestershire sauce. Mix well with gloved hands.

4

Form into about 12 balls, each about 2 inches in diameter. Place in casserole dish. Cover with sauce.

5

Bake at 350º for about 30 minutes.

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