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warms the soul

Moroccan Lentil Stew

A hearty, spiced curry vegetable stew with red lentils, chickpeas and cauliflower.

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Bowl of Moroccan lentil stew

This hearty curry vegetable stew is delicious and warms the soul! If you want it to be more of a soup and less of a stew then add 1 1/2 more cups of broth. You can also increase the cayenne pepper if you want it spicy. I use homemade canned whole tomatoes, but you can use 32 oz of any canned tomato you'd like.

let's get cooking!

Moroccan Lentil Stew

Make it for
½×1×2×3×

Ingredients

2 tablespoons olive oil
1 onion
4 cloves minced garlic
4 ribs celery diced
1 1/2 teaspoons cumin
1 teaspoon turmeric
1 teaspoon cinnamon
1/8 teaspoon cayenne pepper
1 (15 oz) can chickpeas, rinsed and drained
1 quart whole tomatoes
1 lb frozen cauliflower florets
2 cups sliced carrots
4 cups vegetable broth
1 bay leaf
1 cup red lentils

Instructions

1

Saute onion in olive oil over medium heat.

2

Prepare celery then add to the onions and saute for 3 more minutes.

3

Add garlic, cumin, turmeric, cinnamon and cayenne pepper to the pot. Stir and cook for 1-2 minutes.

4

Add tomatoes, chickpeas, frozen cauliflower, carrots, broth, and a bay leaf. Turn heat to high, place a lid on, and bring soup to a boil.

5

Add lentils and let it come back to a boil.

6

Turn heat down to low and simmer for 30 minutes with the lid on.

7

Remove bay leaf, and salt to taste.

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