Broiled tilapia seasoned with lemon pepper, ready in minutes.
This recipe is ridiculously easy and so healthy for you! My family loves this! I think it's great because it's healthy, fast and so much cheaper than eating out! I buy Tilapia loins at Costco. They are frozen and individually wrapped. They only take about 15 minutes to defrost, and 6 or 7 minutes to cook, so they're really fast!
If using frozen tilapia, follow the defrosting instructions on the bag.
In your oven, place your rack about 4 or 5 inches from the broiler. Turn your broiler on High and let your oven heat up for 4 or 5 minutes. (My oven instructions say to keep the oven door open 7 or 8 inches while broiling. Check your instructions before beginning.)
Spray a broiler pan with non-stick cooking spray. Put it in your oven while it's heating up for about 1 minute, so it's nice and hot.
Pull out the hot broiler pan and place tilapia on it. Generously season fish with McCormick's Lemon & Pepper Seasoning.
Place it back in the oven and let it cook for 3 - 4 minutes.
Pull it out of the oven and turn the fish over. Generously season the other side of the fish.
Put it back in the oven and cook for another 3 minutes. Enjoy!
Some Lemon Pepper seasonings are not gluten free. Check first before using!
